Super tuna recipe

The following tuna recipe is packed with protein, and serves as an ideal meal for college students living on a fixed budget.

Your daily protein intake should equate to approximately one gram per pound of body weight. If you're an athlete, you may want to consume about 1.2 to 1.5 grams of protein per pound of body weight to aid in the repair and recovery process.

Ingredients

• 6 oz can of low sodium albacore tuna or fresh Ahi tuna steak. Read labels to verify canned tuna contains no preservatives or additives, and that fresh Ahi tuna is wild-caught and not farm-raised.
• 1 tbsp flax oil. Flax oil contains essential fatty acids, including omega-3s.
• 1 tbsp macadamia nut oil
• 1 tbsp real mayonnaise
• 1 tbsp spicy mustard
• 1 pickle or relish, for flavor

Instructions

Mix together all ingredients in a bowl, then serve with wheat crackers, celery sticks, and/or carrots.