Super protein shake

This protein drink is an amazing post-workout drink because it helps boost your energy, and is packed with enough protein to help you meet the daily recommended protein intake.

If you plan on drinking this blend before your workout, omit the banana to avoid the spike in insulin, which can make you feel tired and slow throughout your workout.

This shake is also filled with the ideal supplements for a speedier athletic recovery. Enjoy the recipe. I know I do!

Ingredients

• 1 banana
• 12 oz almond milk
• 1 tbsp almond butter (contains 8g protein per tbsp)
• 3 grams arginine
• 3 grams lysine
• 5 grams creatine
• 4 grams glutamine
• 44 grams protein powder

Blend all ingredients in a blender, and enjoy!